Why am I tired all the time?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Your gut will thank you.

It's the main fuel source for your brain cells.

- Fruits

Cheers!

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

3. Stop eating late at night

They don’t know why though.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

- Raw dairy

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

- Red meat

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Listen to uplifting music.

1. Get natural sunlight as early as possible

- Fish & Poultry